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What do rhythmic gymnasts wear on their feet? In rhythmic gymnastics, all gymnasts of all levels and age wear specialized rhythmic gymnastics shoes, often referred to as "rhythmic slippers" or "gymnastics half shoes." Choosing the right fit rhythmic gymnastics shoes is essential for comfort, safety, and performance.

The rhythmic gymnastics ball valve is very delicate so extra care should be taken while pumping. To avoid damage , use the steps below to pump air into the ball. Make sure to use the recommended  inflation needle. It is best to use the same brand air pump as the RG ball. Add lubricant to the needle to make it easy to insert it. ...