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How to take care of rhythmic gymnastics balls?

How to take care of rhythmic gymnastics balls?

The rhythmic gymnastics ball valve is very delicate so extra care should be taken while pumping. To avoid damage , use the steps below to pump air into the ball. Make sure to...
Things to consider to ensure your kids get nutritional meal

Things to consider to ensure your kids get nutritional meal

Nutrition is a key element for all athletes and ensuring they get the right meal is crucial. Below are some tips to follow to get the best out of every meal 1) There...
Five gymnastics movies to watch with your daughter

Five gymnastics movies to watch with your daughter

Want to have a movie date with your little gymnast? Or searching for some movies to inspire your little gymnast to perform or simply want to learn about the world of gymnastics? We...

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