OneSports.ae Blogs » healthy gymnast

What do rhythmic gymnasts wear on their feet? In rhythmic gymnastics, all gymnasts of all levels and age wear specialized rhythmic gymnastics shoes, often referred to as "rhythmic slippers" or "gymnastics half shoes." Choosing the right fit rhythmic gymnastics shoes is essential for comfort, safety, and performance.

Nutrition is a key element for all athletes and ensuring they get the right meal is crucial. Below are some tips to follow to get the best out of every meal 1) There are 3 Main Nutrients your body needs; Carbohydrates, Protein, and Fats. Always make sure meals have abundance of it 2) Staying hydrated also keeps joints limber, increases stamina, and improves coordination,...