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Things to consider to ensure your kids get nutritional meal November 25, 2021
Ballet Facts
1. One tutu takes about 90 hours to make – that’s almost 4 days!
2. Tutus can cost up to $3,000 to make!
3. The first ballet dancers were all men!
4. Pointe shoes are made by hand!
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Things to consider to ensure your kids get nutritional meal
Nutrition is a key element for all athletes and ensuring they get the right meal is crucial. Below are some tips to follow to get the best out of every meal 1) There are 3 Main Nutrients your body needs; Carbohydrates, Protein, and Fats. Always make sure meals have abundance of it 2) Staying hydrated also keeps joints limber, increases stamina, and improves coordination,...
